Enhance your fitness with interactive virtual Strength & Conditioning classes.
Keeping fit has never been easier! Workout from the comfort of your own living room, balcony or backyard with Zoom LIVE Virtual Fitness classes. Luke Wardle will take you through workouts live, watching you every step of the way to keep you accountable and to ensure your form is correct.
Dumbbells are required.
Monday, Wednesday and Friday. 6.30am Sydney, NSW, Australia time.
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Home Dumbbell Workout: Full Body HIIT, Couplets of Fire FBH011
Home Body Weight Workout; Full Body HIIT. Burpee Challenge & Body Weight Blast
Home Dumbbell Workout: Full Body HIIT Ascending Ladder
Full Body HIIT 8
Home Dumbbell Workout – Legs (LD005)
Home Dumbbell Workout: Upper Body Strength (UBF003).
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