Enhance your fitness with interactive virtual Strength & Conditioning classes.
Keeping fit has never been easier! Workout from the comfort of your own living room, balcony or backyard with Zoom LIVE Virtual Fitness classes. Luke Wardle will take you through workouts live, watching you every step of the way to keep you accountable and to ensure your form is correct.
Dumbbells are required.
Monday, Wednesday and Friday. 6.30am Sydney, NSW, Australia time.
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Home Dumbbell Workout: Push N Pull; Upper Body Focus (009) with Luke Wardle
Home Dumbbell Workout: Defined Delts – Upper Focus (004) with Luke Wardle.
Home Dumbbell Workout: Triple Trouble – Full Body HIIT
Home Dumbbell Workout: Perfect Peaches – Legs, Core & Mobility, LD009
Home Dumbbell Workout: Endurance WODS – Full Body HIIT, FBH012
Home Dumbbell Workout: Upper Body Focus, 4 Super Couplets, UBF008
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