When I started I hadn’t done any exercise in nearly 10 years. The first 4 months I lost 15kgs, since then I’ve progressively gained 5kgs of muscle. I’m 44 now and as fit and as strong as I was 15 years ago. Luke is the best trainer I’ve ever had…..sessions are creative, different every week and always tough.
I love the variety of the workouts and the camaraderie. I also like the fact that even though I’m over 50 it doesn’t make any difference, you are still made to feel part of the team.
We have a good group of people that come regularly which helps to keep me motivated, especially for the early morning sessions. Being outdoors in some of the most picturesque spots in Sydney is a real bonus – watching the sun come up over the Opera House helps to set me up for a good day.
Without a doubt when you train you feel better both mentally and physically. I like going to bed at the end of the day and falling straight to sleep safe in the knowledge that I have worked hard and trained hard.
I love the fact that no class is ever the same as the last. We are constantly learning new exercises and trying new equipment, which keeps our bodies guessing and ensures we are pushing ourselves to our limits! It’s great to be part of such a fun and motivated fitness group that actually makes exercising enjoyable!
I’m as fit and strong now as when I was competing in high level sport. They have a fantastic ability to cater to all fitness levels, and bring out the best in the whole group. Our sessions are always different, interesting and fun!